CORE PILATES BRISBANE
OUR VISION
Core Pilates Brisbane is dedicated to excellence in the Pilates method. We inspire growth and change, promote physical movement education and dedicate ourselves to offering the best possible Pilates experience for each individual.
We believe in continuing education and will always aim to teach with respect, integrity and safety.
WELCOME
Core Pilates Brisbane is a boutique studio situated within Spring Hill Baths, Brisbane's oldest in-ground swimming pool, dating back to 1886. At our studio you can expect a supportive, non-competitive environment, one that is rich with quality hands on instruction from our certified senior and apprentice teachers. The studio is fully equipped with the highest quality apparatus made by Balanced Body. All teachers are members of the Pilates Alliance Australasia.
The studio promotes an overall sense of education, focus, energy and well-being. We aim to provide some of the best Pilates classes and workouts around.
The studio Director, Lisa Jackson, has been teaching for over 9 years and has a great love and passion for the Pilates Method. She is nationally and internationally trained and brings a wealth of knowledge from all aspects of her Pilates career. Lisa is a strong believer in continuing education and is a licensed teacher for specialised bone density Pilates training called Pilates for Buff Bones. Lisa's passion is to teach and help people maintain as high a level of quality movement as possible - not only as a young person, an athlete, through pregnancy but more importantly as we age.
Benefits of the Pilates Method
- Offers significant improvements in posture and increases core strength
- Develops long, lean muscles without bulk and increases body flexibility
- Great for dance and sports conditioning by keeping the body strong and injury resistant
- Offers a safe and controlled environment for rehabilitation purposes
- Pre and post-natal – offers breathing techniques, concentration. Offers a safe way towards restoring body shape and muscle tone, posture and trunk strength post delivery
- Appropriate for seniors – improves balance and posture, tones muscles, helps prevent bone deterioration
- Elevates and energises the mind and spirit